|SKIN HEALTH TIPS|
They are rich in vitamin B, proteins and minerals. Our skin pleasantly soft and supple, give it shine and softness, "emphasizes Dr.. Ehrenberg.
Another way to use the products of milk are facial masks and hair wraps. "Nothing is easier than to mix plain yogurt with a little honey and egg yolk and apply this mask on your face. Nourish your hair great mixture of milk, egg yolk, honey and olive oil, "says dermatologist.And what if we sometimes face burned by the sun? Dr. advises: "Try a proven recipe for Southern countries yogurt rich in macrobiotics.
Not only cool, but also strengthens local immunity in the skin and accelerates healing. Help for burns and compresses of milk or cheese rubbed onto the affected area. "
Beware of free radicals
"There is evidence that smokers who exposes daily regularly more than two hours the sun is more than 11 times greater risk of developing wrinkles than non-smoker, who resides in the sun sporadically, "says dermatologist.
"If we had to sum up, keep in mind that you carry drinks and take good diet full of robotics.